Mental Wellness

Mental Compass Blog

Articles on mindfulness, resilience, and emotional health

Wellness

Self-Compassion

Most Christians have a well-developed theology for how to treat other people and a badly underdeveloped one for how to treat themselves.

Gratitude Is Not Toxic Positivity: What the Research Actually Says

Holding Hope in Dark Seasons: What Faith Offers When You Can't Feel It

When High Standards Become Self-Punishment: Perfectionism Through a Faith Lens

Caregiver Burnout Is Real — and Faithful People Are Especially Vulnerable

Shame vs. Guilt: The Psychological and Theological Difference That Changes Everything

When Prayer Feels Like Silence: Depression, Spiritual Dryness, and What to Do

Boundaries Are Not Selfish — They Are How Love Sustains Itself

Is Anger a Sin? What Theology and Psychology Both Get Wrong