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Mental Compass Blog

Articles on mindfulness, resilience, and emotional health

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Christian Mental Health: An Honest, Complete Guide to Faith and Emotional Wellbeing

Christian Mental Health: An Honest, Complete Guide to Faith and Emotional Wellbeing

You can love God with your whole heart and still need a therapist, a diagnosis, or a crisis line. A cornerstone guide that refuses the false choice between faith and mental-health care — and points you to the right help for what you are carrying.

Jun 29, 2026 · 10 min read
Religious OCD (Scrupulosity): When Your Faith Becomes the Symptom

Religious OCD (Scrupulosity): When Your Faith Becomes the Symptom

Forgiveness Is Not for the Other Person: The Psychology and Theology of Letting Go

Forgiveness Is Not for the Other Person: The Psychology and Theology of Letting Go

You Were Not Built for Isolation: The Science and Scripture of Belonging

You Were Not Built for Isolation: The Science and Scripture of Belonging

Gratitude Is Not Toxic Positivity: What the Research Actually Says

Gratitude Is Not Toxic Positivity: What the Research Actually Says

Sleep Is a Spiritual Discipline. You Are Probably Undervaluing It.

Sleep Is a Spiritual Discipline. You Are Probably Undervaluing It.

The Loneliness Epidemic Is Real — and Faith Communities Are Part of the Answer

The Loneliness Epidemic Is Real — and Faith Communities Are Part of the Answer

Social Media Made Envy a Spectator Sport. Here's What Faith and Research Offer

Social Media Made Envy a Spectator Sport. Here's What Faith and Research Offer

Chronic Fear Is Different From Acute Fear — and Your Faith Practice Needs to Know That

Chronic Fear Is Different From Acute Fear — and Your Faith Practice Needs to Know That